It’s not just Foot-BALLS !

It’s not just Foot–BALLS This month is the charity ‘Everyman’, male cancer awareness month, a charity which has some of the best scientists in the world doing vital research into prostate and testicular cancer, in an effort to stamp out male cancers. Let’s face it!  The average guy can be seen with his hands down [...]

Elimination Is Essential

ELIMINATION IS ESSENTIAL In modern society, many food and drink products are crammed with sugars disguised by various other names, artificial sweeteners which are now being proved as poison to the human body, colours, preservatives and fats to name but a few of the things that aren’t too good for us! The fact is our [...]

Laugh Yourself Healthy!

♥ Laugh yourself to health♥   There is no doubt that laughter is a natural health tonic!  It’s so underestimated and yet so easy to do! What happens in my body? When you laugh, your amazing brain releases ‘feel good’ endorphins that improve your mood, and reduce levels of stress hormone cortisol.  If that’s not [...]

Is Modern Living to Blame for Obesity

Is Modern Living to Blame for obesity? Here’s a thought…..  after being told that people are becoming obese due to sitting in front of our TV’s and computers for hours on end, Professor John Speakman (no relation by the way) simply states that the best way to combat obesity is to simply eat less. EASY :) [...]