Eating Out Without The Guilt

Eating Out Without The Guilt Let’s face it!  Food, eating and eating out has become a recreational activity and it’s fun!  Hells Kitchen, Kitchen Nightmares, Master Chef and numerous other cooking programmes are proving popular and thoroughly entertaining, and the likes of Gordon Ramsay and Jamie Oliver are not only household names but are also well deserved A List [...]

Elimination Is Essential

ELIMINATION IS ESSENTIAL In modern society, many food and drink products are crammed with sugars disguised by various other names, artificial sweeteners which are now being proved as poison to the human body, colours, preservatives and fats to name but a few of the things that aren’t too good for us! The fact is our [...]

Healthy Eating – The Speakman Way

Our Son Hunter is learning all about healthy eating at school this week…it’s finally reached the school syllabus, thankfully! Anyway, we thought this would be a great opportunity for us to share our 10 Point Energy Plan with you. YES, we do eat real food too! But there are things that we know will make [...]

Role Models are the Test Vehicles for your Life

ROLE MODELS ARE THE TEST VEHICLES FOR YOUR LIFE What do all successful people have in common? They have all been strongly influenced by someone who impressed them a great deal. In our case, there are several role models who have had a dramatic effect on us. As you know, the most influential of all [...]