Laugh Yourself Healthy!
June 8, 2010 by Nik & Eva Speakman
Filed under All in the Mind, Happiness in Your Life
♥ Laugh yourself to health♥ There is no doubt that laughter is a natural health tonic! It’s so underestimated and yet so easy to do! What happens in my body? When you laugh, your amazing brain releases ‘feel good’ endorphins that improve your mood, and reduce levels of stress hormone cortisol. If that’s not [...]
