Panic Attacks

PANIC ATTACKS  This week, Kym Marsh from Coronation Street has spoken openly in her column in New Magazine, about the work we did with Kym to help her overcome her panic attacks.  See http://www.youtube.com/watch?v=39Ycvs0iepg  Panic attacks can be very debilitating, and are sadly a common phenomena which can ruin the life and freedom of the [...]

Believing is Seeing

Do we see what we believe Or believe what we see ? In our opinion, we see what we believe.  When we witness an event, we make assumptions, and interpret the event based upon our conditioning and references (known as a schema in the world of psychology). For example, if we saw a Nigerian couple, [...]

Spreading Happiness

Spreading Happiness is one of the best and most enjoyable things you can do Here are a few tips so that you can enjoy this fabulous gift ………  Reflect – Our philosophy is that the world around you is like a mirror.  We’ve all no doubt experienced a situation when someone is laughing uncontrollably, and [...]

Laugh Yourself Healthy!

♥ Laugh yourself to health♥   There is no doubt that laughter is a natural health tonic!  It’s so underestimated and yet so easy to do! What happens in my body? When you laugh, your amazing brain releases ‘feel good’ endorphins that improve your mood, and reduce levels of stress hormone cortisol.  If that’s not [...]

WOW List

It really is hit and miss whether you wake up feeling happy or sad, and how you awake can impact your whole day! So if you think you can’t control those grumpy mornings, here’s a great tip that works for us. By taking control of your frame of mind before you go to bed, and the moment you [...]

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