Healthy Eating – The Speakman Way
We share our 10 Point Eating Plan with you - If you only follow one or two recommendations we GUARANTEE you will feel better than you do today!
All in the Mind
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The Perfect Body
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The World Today
Holiday season is fast approaching! Most people save up hard, and look forward all year to their annual, well deserved holiday (vacation). A summer vacation is generally pay back for the years’ hard work, giving a time to relax, switch off, share quality time with family, and have lots of fun. Because holidays are such an important part... [Read more of this review]
It’s not just Foot–BALLS This month is the charity ‘Everyman’, male cancer awareness month, a charity which has some of the best scientists in the world doing vital research into prostate and testicular cancer, in an effort to stamp out male cancers. Let’s face it! The average guy can be seen with his hands down his trolleys (U.K slang for... [Read more of this review]
Is Modern Living to Blame for obesity? Here’s a thought….. after being told that people are becoming obese due to sitting in front of our TV’s and computers for hours on end, Professor John Speakman (no relation by the way) simply states that the best way to combat obesity is to simply eat less. EASY :) …. Professor John Speakman, of Aberdeen... [Read more of this review]
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